Based on your BMI, your current activity level and your weight loss target, we are going to calculate your individual recipe quantities for all of our 84 keto dishes.
Your daily calorie requirements will be met perfectly.
You are going to eat exactly as much as you need, to lose weight, but not feel hungry. This is the key aspect which makes your AdaptiveKeto diet a great success!
Tell us your desired daily calorie amount, you would like to eat!
If you already know how much calories you would like to consume per day during the AdaptiveKeto diet to reach your individual goal, just enter your desired calorie amount (kcal.) into the form. In this case, we will customize all our 84 keto recipes to meet your personal calorie targets.